There is a mind-blowing amount of conflicting information out there, when it is actually quite simple. The “secret” to weight loss is nothing more than consistently being in a calorie deficit. How you achieve that deficit is completely up to you, and the options are endless. Nothing is more confusing than the weight loss world. Thanks for your support! *Before We Go Any Further, Let Me Explain Something. I will receive a small percentage of the sale, at no additional cost to you, if you purchase through my link. **This post contains Amazon affiliate links and other affiliate links. Here is a quick introduction to Weight Watchers and MyFitnessPal. Two of the main tools I have used and successfully lost weight with are Weight Watchers and MyfitnessPal. All of this to say, I know a thing a two about diets.
In my defense, all of the regain but one was from three pregnancies. Basically, I have been gaining and losing the same forty pounds since I was 16. I have lost a lot of weight over the years. Who would I be if I wasn’t always on a diet? I’d be more fun, that’s for sure. At this point, trying to lose weight and get in shape has been such a part of my life for nineteen years, I fear it is part of my personality. It’s embarrassing to admit, but I am always on a diet.
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